Author: Dr. Nguyen Hong

The Earth is dominated by natural rhythms. As a part of nature, human has its biorhythms which work in harmonization with the nature’s biorhythms. We all know that there are four season in a year: spring, summer, autumn and winter. Each season has its own special properties. Our body adapt itself to the changing seasons,…

We are often consulted by doctors or fitness trainer to have „ moderate excercise”, though you do not really know what does it mean. Physiologist expert will explain it to you in an easy way, so that you can apply it into your daily exercise regime. „Moderate activity is made up of exercises that boost…

Endometriosis is estimated to affect as many as one in 10 women worldwide. The cause of endometriosis is unknown, and there is currently no absolute cure. However, certain foods may increase or decrease the risk of endometriosis, making dietary changes can help reduce symptoms. Here are some useful advice that may help managing endometriosis Consume…

A 6-month study among 261 sedentary life-style men in Iran found that those who start exercising have improvement in their sperm quantity and quality, too.  According to the research leader Behzad Hajizadeh Maleki, doing excercise is a simple, cheap and effective way to significantly improve sperm capacity in sedentary men. The best results belonged to group…

Over the last decades, the proportion of people who are overweight or obese is increasing rapidly worldwide. In Hungary, 30 percent of the adult population is considered obese and another 30 percent is overweight (1). According to an evaluation of Semmelweis and Debrecen university in 2015, the prevalence of overweight and obesity women 35–59 years…

What is BMI and how is it used? Body Mass Index (BMI) is a number calculated from a person’s weight and height. It is widely used as a reliable indicator of whether a person has a healthy body weight for their height. Specifically, BMI value categorizes a person to underweight, normal weight, overweight, or obese…

According to Traditional Chinese Medicine (TCM), when these emotions go over the threshold, they become harmful pathogenic factors. These factors can upset the normal flow of energy within the body as well as the normal metabolic functioning of organs, and upset the harmonisation of the body’s environment. Achieve balance of emotion Management of emotion is…

Although the best time to get pregnant and have a baby is 20s to 30s, those who decide to have children at older ages still have their own advantages. Some possible benefits of having a baby after 40 include: More emotionally prepared. At this point of age, people somehow have maturity. They can control better their…

Eat Slowly: Eating too fast can cause weight gain, therefore, don’t rush through your meals. Allowing your body to properly digest food. The fact is that your appetite and calorie intake is largely controlled by gastrointestinal hormones. These hormones tell your brain that you have eaten, less appetite, you are full, and therefore help you…

This year pandemic has presented us with many new situations. However, for those couples who strike for their babies, the COVID 19 cannot be an obstruction on their plan. Obviously, it can be stressful to face the threat of COVID 19 and the flu season while trying to become pregnant. However, by taking certain precautions,…