If you ever live without stress, one day you will miss it :D.
Simply because Stress is actually a part of our life. Although stress can have some positive impact such as to motive yourself, a long term stress can be much more harmful to your physical, mental and social health.
Stress Effects on Health
When we are in a stressful situation, our nervous system will quickly release hormones (cortisol, adrenalin) that prepare you to either fight or run away. These hormons will lead to rapid heartbeat, fast breathing, muscles tension. If a stress is short-term (acute stress), the body will balance itself and usually recovers quickly from it.
But if the stress is long term (chronic stress), it can lead to more serious health problems. The constant rush of stress hormones can seriously harm to the body, causing it to age more quickly and making it more prone to illness.
There are some physical signs of stress such as:
- sleeping Problems
- Difficulty concentrating
- Pain in stomach, indigestive
- Irritability, Aggressive
Stress in extra long-term without proper treatment can lead to more serious health problems, including:
- Cardiovascular diseases: High blood pressure, Abnormal heartbeat (arrhythmia), Hardening of the arteries (atherosclerosis), Heart attack, infarctus
- Heartburn, ulcers, irritable bowel syndrome
- Intestinal cramps, constipation, diarrhea
- Weight gain or weight loss
- Changes in sexual life, irregular menstruation, Fertility problems
- Skin problems: acne, eczema, psoriasis
If you are looking for how to manage stress without medicines, take a look at Traditional Chinese medicine. It has well established thousand years ago to help people deal with stress and related diseases. Remember, we are part of nature and we can find stress solution in natural healing methods.
Click here for Traditional Chines Medicine TEAS against stress!